Weigh In record (no journal entry) for 07 September 2022
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111.1 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1468 kcal
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Fat: 49.41g | Prot: 73.46g | Carb: 179.19g.
Breakfast: Сметана 20%, Творог 5%, Бананы. Lunch: Большой Папа Пломбир Чёрная Смородина, Зажарка, Макфа Макароны Отварные, Тушёная грудка. Dinner: Snaq Fabriq Coco Pina Colada, Тушёная грудка, Макфа Макароны Отварные. Snacks/Other: Нектарины, Банан. more...
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losing 0.5 lb a week
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