Weigh In record (no journal entry) for 06 September 2022
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1173 kcal
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Fat: 35.73g | Prot: 65.03g | Carb: 151.00g.
Breakfast: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco. Lunch: Mexerica, Carne Moída Refogada, Berinjela Cozida, Alface, Arroz Branco (Cozido). Dinner: Alface, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Rap10 Integral. Snacks/Other: Banana, Vigor Iogurte Natural Desnatado (170g). more...
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785 kcal
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Activities & Exercise:
Treadmill - 51 minutes, Gym - 40 minutes, Google Fit - 22 hours and 29 minutes. more...
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gaining 2.1 lb a week
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