Weigh In record (no journal entry) for 06 September 2022
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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721 kcal
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Fat: 40.74g | Prot: 60.23g | Carb: 29.62g.
Lunch: Арбуз, Петрушка, Помидоры, Огурец (без Кожуры), Макси Печень Куриная Жареная с Луком. Dinner: Spainolli Оливковое Масло Extra Virgin, Петрушка, Разносол Капуста Квашеная с Морковью, Вареное Яйцо. more...
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losing 1.7 lb a week
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