Weigh In record (no journal entry) for 06 September 2022
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161.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1792 kcal
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Fat: 50.55g | Prot: 141.80g | Carb: 196.35g.
Breakfast: Макфа Рисовая Мука, Савушкин Продукт Творог, Яйцо. Lunch: Коммунарка Нежное Суфле Яблочное, Коммунарка Lucky Chucky Protein Шоколад . Dinner: Троекурово Куриное Филе, Кукуруза Вареная. Snacks/Other: ВкусВилл Персики Половинки в Сиропе Консервированные. more...
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gaining 0.4 lb a week
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