Weigh In record (no journal entry) for 06 September 2022
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132.7 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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404 kcal
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Fat: 23.15g | Prot: 20.95g | Carb: 22.77g.
Breakfast: Магнит Сыр Российский 50%, Домик в деревне Молоко 3,2%, FlapJacked Печенье Овсяное Протеиновое Клюквенное. more...
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losing 0.9 lb a week
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