Weigh In record (no journal entry) for 06 September 2022
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129.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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149 kcal
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Fat: 4.62g | Prot: 15.19g | Carb: 12.27g.
Breakfast: Кофе, Виноград, Экомилк Творог 5%. more...
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losing 3.1 lb a week
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