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DrBHenderson
Journal
29 Sep 14
DrBHenderson's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
156.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1663 kcal
Fat: 51.74g | Prot: 81.67g | Carb: 229.90g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Chip.
Lunch:
Fruit Smoothie Drink, Corner Bakery Cafe Mixed Green Salad (Trio Size), Corner Bakery Cafe Asian Edamame Salad (Trio Size).
Snacks/Other:
Clif Bar Clif Bar - Chocolate Chip, Clif Bar Builder's Bar - Chocolate.
more...
3353 kcal
Activities & Exercise:
20K erg, Cooldown, stretch, and core training - 2 hours and 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Desk Work - 10 hours.
more...
gaining 3.3 lb a week
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DrBHenderson's weight history
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