Weigh In record (no journal entry) for 05 September 2022
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289.7 lb
Lost so far: 41.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2785 kcal
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Fat: 88.33g | Prot: 196.10g | Carb: 305.77g.
Breakfast: Laranja Pêra, Perdigão Mortadela Ouro, Pão Francês, Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Yoki Milho para Pipoca, Marilan Bolacha Cream Cracker, Leite Integral. Lunch: Arroz Branco (Cozido), Aurora Linguiça Calabresa, Sadia Coxa de Frango. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sadia Coxa de Frango, Aurora Linguiça Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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losing 0.3 lb a week
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