Weigh In record (no journal entry) for 05 September 2022
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1822 kcal
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Fat: 91.16g | Prot: 84.92g | Carb: 160.66g.
Breakfast: Ovo Mexido. Lunch: Espetinho de Carne, Arroz Branco (Cozido). Dinner: Omelete, Gym Chef Berinjela Grelhada, Abóbora Cozida (de Abóbora Fresca), Espetinho de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aritana Salgadinho Assado de Milho, Bolonha, Pão Francês. more...
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losing 1.1 lb a week
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