Weigh In record (no journal entry) for 03 September 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1699 kcal
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Fat: 46.69g | Prot: 93.32g | Carb: 220.56g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Hortifruti Manga Tommy, Contra-filé Grelhado, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana Nanica. Dinner: Vigor Iogurte Vigor, Contra-filé Grelhado, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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gaining 0.2 lb a week
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