Weigh In record (no journal entry) for 03 September 2022
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173.7 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1116 kcal
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Fat: 61.25g | Prot: 94.44g | Carb: 42.76g.
Breakfast: Morangos, Pururuca, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Joelho de Porco, Cenouras Cozidas, A Granel Brócolis Refogado, Cogumelos, Alface, Poligrãos Feijão Fradinho, Arroz Branco (Cozido), Espetinho de Carne. more...
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steady weight
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iraci60's weight history
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