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WS Diet Day 11 -
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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863 kcal
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Fat: 31.86g | Prot: 81.91g | Carb: 67.34g.
Breakfast: Wonderslim Protein Pancake Chocolate Chip, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . Lunch: America's Choice Bacon Thick Sliced, American Value Green Beans (Canned), Salmon. Dinner: Act II Butter Lover's Microwave Popcorn. Snacks/Other: WonderSlim Banana Delight Instant Pudding, WonderSlim Pudding/Shake - Vanilla Cream. more...
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losing 1.4 lb a week
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