Weigh In record (no journal entry) for 02 September 2022
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192.9 lb
Lost so far: 58.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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892 kcal
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Fat: 8.07g | Prot: 64.56g | Carb: 143.73g.
Lunch: Banana Nanica, Cuscuz (Cozido), Dicel Palmito de Pupunha, Carne do Peito de Frango (Frito, Cozido). Dinner: Camil Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Amoras, Jaca. more...
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losing 0.3 lb a week
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