Weigh In record (no journal entry) for 03 September 2022
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167.6 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1428 kcal
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Fat: 43.07g | Prot: 53.67g | Carb: 206.55g.
Breakfast: Pempek. Lunch: Tomat Merah, Kecap Manis, Tahu, Nasi Putih, Monde Potato Boro Cookies, Bawang Merah, BonCabe Makaroni Krispi Keju Pedas. Dinner: Telur, Bimoli Minyak Goreng, Kecap Manis, Tahu, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Monde Potato Boro Cookies. more...
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gaining 1.7 lb a week
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Eva Risty Maharani's weight history
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