Weigh In record (no journal entry) for 28 August 2022
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182.3 lb
Lost so far: 35.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1343 kcal
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Fat: 25.95g | Prot: 92.63g | Carb: 184.98g.
Breakfast: Mamão Papaia, Mãe Terra Aveia em Flocos. Lunch: Bonduelle Feijão Branco em Conserva , Palmito, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Bonduelle Ervilha Tradicional , Peixe Empanado Frito, Carrefour Filet Saint Peter, Camil Feijão Carioca Cozido, Brócolis, Arroz Branco (Cozido), Tomates, Batata Inglesa Cozida. Snacks/Other: Ceratti Peito de Frango Defumado, Tomates, Wickbold Pão 100% Integral + Proteína Whey Protein, Alface, President Creme de Ricota Light . more...
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gaining 9.3 lb a week
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