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ihcenezh
Journal
02 Sep 22
ihcenezh's Journal, 02 September 2022
ihcenezh's Profile
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Weigh In record (no journal entry) for 02 September 2022
170.4 lb
Lost so far:
34.6 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
398 kcal
Fat: 15.66g | Prot: 40.84g | Carb: 23.94g.
Lunch:
Ananas, Marque Repère Cœurs de Palmiers, Pêche Océan Thon Entier à l'huile d'olive , Auchan Pousses de Haricots Mungo .
more...
2329 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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