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WS Day 10 - yesterday was rough. I was so sapped of energy I could hardly function, and just didn't have the patience for kids and life like I normally do. I def do not like those days. I already feel a lot better today, so that is a relief. Hopefully I am 1/4 way done 🙂
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1111 kcal
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Fat: 24.45g | Prot: 103.76g | Carb: 131.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , WonderSlim Maple Brown Sugar Oatmeal . Lunch: S&W Black Beans, WonderSlim Berry Yogurt Smoothie. Dinner: WonderSlim Tomato Soup. Snacks/Other: Atkins Caramel Nut Chew Bar, WonderSlim Vanilla Protein Shake, Wonderslim Chocolate Caramel Granola. more...
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steady weight
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