Weigh In record (no journal entry) for 02 September 2022
|
149.0 lb
Lost so far: 26.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
1594 kcal
|
Fat: 57.12g | Prot: 98.40g | Carb: 176.88g.
Breakfast: Macaxeira Cozida, Betânia Leite Desnatado, Pilão Café, Jucurutu Queijo Coalho, Ovo Mexido. Lunch: Banana da Terra, Brócolis Cozido, Tomates Cereja, Atum, Frutos da Terra Gergelim Preto, Starbucks Brigadeiro Tradicional. Dinner: Suco de Laranja Natural, Plus Vita Pão de Forma Integral Artesano, Jucurutu Queijo Coalho, Banana Prata, Uvas, Gomes da Costa Atum Sólido Ao Natural (120g), Omelete. Snacks/Other: Hortifruti Abacaxi, Nestlé Iogurte Natural Integral, Banana Prata. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominiquepordeus's weight history
|