Weigh In record (no journal entry) for 02 September 2022
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129.2 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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730 kcal
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Fat: 37.62g | Prot: 43.68g | Carb: 53.27g.
Breakfast: Кофе, Простоквашино Творог 5%. Lunch: Кофе, Вольчек Торт Морковный. Dinner: Лук, Чеснок, Петрушка, Сметана 15%, Огурец (с Кожурой), Морковь на Пару, Galbani Сыр Моцарелла, Карп Запеченный, Помидоры Черри, Жареная Картошка. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 2.3 lb a week
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