Weigh In record (no journal entry) for 01 September 2022
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216.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2665 kcal
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Fat: 62.02g | Prot: 76.04g | Carb: 201.74g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Batatonese, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijoada, Repolho-Roxo. Dinner: Café, Batatonese. Snacks/Other: Contra-filé, Heineken Cerveja. more...
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2994 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes. more...
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losing 0.7 lb a week
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