Weigh In record (no journal entry) for 01 September 2022
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233.9 lb
Lost so far: 79.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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270 kcal
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Fat: 1.78g | Prot: 12.57g | Carb: 56.55g.
Breakfast: Integralmedica Whey 100% Pure, Banana. more...
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gaining 5.4 lb a week
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douglasncastro's weight history
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