Weigh In record (no journal entry) for 01 September 2022
|
121.0 lb
Lost so far: 0.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
1621 kcal
|
Fat: 127.92g | Prot: 49.91g | Carb: 73.08g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 바다 소금/왕소금, 캘리포니아 콜라겐업, Jarrow Formulas msm. Lunch: 대천김 대천김, S&B 생와사비, 샘표 진간장, 와사비, 라투랑겔 엑스트라버진 올리브오일, 네이처그램 치업 닭가슴살 허브, 리코타 치즈, 양파, 토마토, 아보카도, 가지, NOW 오메가-3, 오이 (껍질 포함). Dinner: 명란젓, 알라 고다 슬라이스 (20g), Jarrow Formulas MCT Oil, bierhefe bierhefe tabletten, 마이노멀 키토 알룰로스, 냉동 블랙베리, 그릭요거트. Snacks/Other: 옐로욜로 카카오칩. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Swimming (fast) - 54 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0612leo's weight history
|