Anderson.Ribeiro's Journal, 31 August 2022

Weigh In record (no journal entry) for 31 August 2022
209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 August 2022:
3934 kcal Fat: 100.47g | Prot: 251.18g | Carb: 515.39g.   Breakfast: Banana, Qualitá Ovo Caipira, Wickbold Pão Integral. Lunch: Tropeira Bacon em Cubos, Wickbold Pão Integral +Fibras , Regina Ovo Caipira, Banana, Piracanjuba Leite UHT Integral, Nestlé Nescau, Nutrigold Granola. Dinner: Banana, Macarrão, Arroz Branco, Peito de Frango. Snacks/Other: Santa Helena Doce de Amendoim Zero Açucar, Tropeira Bacon em Cubos, Wickbold Pão Integral +Fibras , Regina Ovo Caipira, Banana, Quero Feijão Preto, Galo Macarrão Cozido, Tio João Arroz Branco, Extra Patinho Bovino. more...
3072 kcal Activities & Exercise: Sleeping - 7 hours and 1 minute, Gym - 1 hour and 30 minutes, Resting - 15 hours and 29 minutes. more...



     
 

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