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WS Diet Day 8 - Results for week 1 a loss of 5.6 lbs. Yay!! I am very happy with that. Now for the real challenge. It is always easier when you see those bigger numbers, but now I expect to only see around a pound a week. I know that is good. It can just seem sooooooo slow. That's okay, though. I am feeling good about this! 💜
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147.6 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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990 kcal
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Fat: 25.01g | Prot: 95.02g | Carb: 105.30g.
Breakfast: Protein 2% Reduced Fat Milk, Blueberry Cobbler. Lunch: WonderSlim Tomato Soup. Snacks/Other: Wonderslim Protein Mug Cake - Chocolate, Wonderslim Pea Protein Chips-Salt & Vinegar, WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Protein Snack Bars - Chocolate. more...
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losing 1.4 lb a week
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