Weigh In record (no journal entry) for 31 August 2022
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240.7 lb
Lost so far: 20.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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697 kcal
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Fat: 13.50g | Prot: 74.29g | Carb: 68.97g.
Breakfast: Aurora Peito de Frango Defumado, Café, Tirol Leite Desnatado, Panco Pão Integral. Lunch: Panco Pão Integral, Carne Moída, Tirol Leite Desnatado, Sadia Filezinho de Frango (Sassami), Café. Snacks/Other: Tirol Leite Desnatado, Café, Pullman Pão de Forma, Aurora Poulet Defumado. more...
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losing 3.1 lb a week
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