Weigh In record (no journal entry) for 31 August 2022
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149.3 lb
Lost so far: 26.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1192 kcal
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Fat: 46.56g | Prot: 71.87g | Carb: 119.27g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Inhame (com Sal, Escorrido, Cozido, Fervido), Jucurutu Queijo Coalho, Ovo Mexido. Lunch: Nestlé Iogurte Natural Integral, Kero Coco Água de Coco (330ml), Pullman Pão Integral Artesano. Dinner: Jucurutu Queijo Coalho, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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