Weigh In record (no journal entry) for 31 August 2022
|
196.0 lb
Lost so far: 35.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1246 kcal
|
Fat: 44.06g | Prot: 55.86g | Carb: 148.76g.
Breakfast: Koffie met Melk. Lunch: AH Gesneden Uien, AH Tomaat, AH Courgette, Verse Pasta (Gekookt). Dinner: AH Tropisch Fruit Melange, Jumbo Roomijs Vanille, Rode Tafelwijn, Jumbo Aioli Knoflookdip, Lidl Heekfilet Gemarineerd, Jumbo Knoflookgarnalen, Groene Olijven, Grand'Italia Zongedroogde Tomaten, Komkommer, Tomaten, AH Schelpbroodjes, Kropsla. Snacks/Other: Flat White, Perziken, Kiwi, Koffie met Melk. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|