Weigh In record (no journal entry) for 30 August 2022
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1623 kcal
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Fat: 63.75g | Prot: 84.13g | Carb: 202.21g.
Breakfast: Kimbo Beef Burger, Prochiz Gold Cheddar, Mentimun (dengan Kulit), Sari Roti Roti Tawar (1), Telur Dadar, Sidomuncul Kunyit Asam. Lunch: Mentimun (dengan Kulit), Telur Dadar, So Nice Sosis Ayam, Belfoods Chicken Nugget, Nasi Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Uleg Sambal Teri, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Kue Bolu. more...
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losing 3.1 lb a week
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Elfrida Elisye's weight history
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