Weigh In record (no journal entry) for 22 August 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1931 kcal
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Fat: 74.08g | Prot: 171.28g | Carb: 153.64g.
Breakfast: Глобино Шинка Варена Куряча, Feel The Cheese Крем-Сыр с Травами, АТБ Хлеб Литовский, Кешью, Банан, Творог 5%. Dinner: Банан, Творог 5%. Snacks/Other: Go On Nutrition Протеиновый Батончик Шоколад 33%, Sporter Протеиновый Батончик Zero One. more...
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losing 3.6 lb a week
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