Weigh In record (no journal entry) for 30 August 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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958 kcal
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Fat: 48.34g | Prot: 39.05g | Carb: 88.66g.
Breakfast: Roots To Go Chips de Banana Salgada, Tapioca, Ovo Mexido, Sadia Mussarela. Lunch: Sadia Mortadela Defumada, Queijo Mozzarella, Italianinho Pão Francês. more...
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losing 1.5 lb a week
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Thaina Freitass's weight history
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