|
WS Diet Day 7- Things have been going good so far. I'd say the first 3 days were the hardest, but it got pretty easy after that. I had a pulled pork wrap for lunch yesterday. It was really yummy!
|
147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
1057 kcal
|
Fat: 19.81g | Prot: 95.30g | Carb: 131.56g.
Breakfast: Wonderslim Protein Pancake Chocolate Chip, Scrambled Egg (Whole, Cooked), Se Grocers Sugar Free Syrup. Lunch: Bush's Best Black Beans. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Other: Air Popped Popcorn , WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie, WonderSlim Berry Yogurt Smoothie. more...
|
losing 5.6 lb a week
|