Weigh In record (no journal entry) for 30 August 2022
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1392 kcal
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Fat: 70.46g | Prot: 49.72g | Carb: 138.51g.
Breakfast: Neocell Коллаген, Кофе с Молоком, Гречка Отварная, Бахетле Губадия, Бутерброд. Lunch: Курник, Салат Зимний, Невский Кондитер Паркур Конфета, Кофе с Молоком. Dinner: Neocell Коллаген. more...
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losing 6.2 lb a week
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