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KMariah
Journal
25 Sep 14
KMariah's Journal, 25 September 2014
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Подскажите, как избавиться от галифе на бёдрах?
126.8 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1612 kcal
Fat: 58.41g | Prot: 115.50g | Carb: 149.98g.
Breakfast:
Большая Кружка Йогурт Традиционный 2%, Агро-Альянс Крупа Перловая.
Lunch:
Капитан Вкусов Тунец Натуральный, Помидоры, Кабачок.
Dinner:
Вкуснотеево Творог Обезжиренный.
Snacks/Other:
Bonduelle Кукуруза Деликатесная, Дикси Коктейль "Солёный".
more...
1793 kcal
Activities & Exercise:
Desk Work - 7 hours, Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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