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WS diet Day 6 - I actually expected to see the scale go up a bit today. My husband treated me to Texas Roadhouse for lunch. 💜 I still counted calories and chose the sweet potato over the baked potato with butter and sour cream and had green beans on the side. I don't know why I hadn't made those choices before. not only were they more nutritious, but way tasty! turns out I love sweet potatoes and never knew 🤣
Last night I watched TV with my youngest son and he made us popcorn and butter. how could I decline? LOL. Now I am all pumped and ready for the start of a new week and expecting hard work and great results.
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1312 kcal
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Fat: 49.83g | Prot: 113.15g | Carb: 106.94g.
Breakfast: Wonderslim Protein Pancake - Blueberry, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . Lunch: Mission Garden Spinach Herb Tortilla Wraps, Kraft Honey BBQ Sauce, Pulled Pork. Snacks/Other: WonderSlim Pudding/Shake - Vanilla Cream, WonderSlim Berry Yogurt Smoothie. more...
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losing 1.4 lb a week
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