Weigh In record (no journal entry) for 29 August 2022
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394.0 lb
Lost so far: 71.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1527 kcal
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Fat: 91.79g | Prot: 131.52g | Carb: 42.87g.
Breakfast: Bob's Red Mill Premium Whole Flaxseed, Organic India Whole Husk Psyllium, BPI Sports Keto Bomb, Max Muscle MaxPro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Eggs (Large), Sargento Mozzarella Shredded Cheese, Great Value Fully Cooked Grilled Chicken Breast, Wish-Bone Light Italian Dressing, Kroger Sliced Mushrooms, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Avocados From Mexico Avocado, Cherry Tomatoes. Dinner: Kroger Ground Turkey Fresh 85/15. Snacks/Other: Jennie-O Ground Turkey 85/15. more...
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losing 4.7 lb a week
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