Weigh In record (no journal entry) for 29 August 2022
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242.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1521 kcal
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Fat: 39.76g | Prot: 87.95g | Carb: 205.22g.
Breakfast: Panco Pão Integral, Café, Tirol Leite Semidesnatado, Ritter Geléia de Framboesa. Lunch: Repolho, Peito de Frango, Beterraba Cozida, Alface, Feijão Preto Cozido, Arroz Integral. Dinner: Tirol Leite Semidesnatado, Café, Ovo Mexido, Beterraba Cozida, Panco Pão Integral, Milho. Snacks/Other: Café, Tirol Leite Semidesnatado, Ritter Geléia de Morango, Tirol Leite Semidesnatado, Café, Bolo de Banana, Pullman Pão de Forma. more...
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losing 3.1 lb a week
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Mateus Schulle's weight history
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