Weigh In record (no journal entry) for 28 August 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2049 kcal
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Fat: 44.43g | Prot: 79.25g | Carb: 335.20g.
Breakfast: Iogurte Natural, Mãe Terra Granola Banana e Cacau, Superbom Mel, Banana Nanica, Visconti Pão de Forma Integral, Parmalat Leite Integral, Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola Zero, Gendai Rot Roll Especial (6 Unidades). Snacks/Other: Café Brasileiro Café. more...
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gaining 21.6 lb a week
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Eder_Morais_Coach's weight history
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