Weigh In record (no journal entry) for 28 August 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2903 kcal
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Fat: 92.29g | Prot: 149.18g | Carb: 362.39g.
Breakfast: Albicocche, Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Olio Extra Vergine di Oliva, Biffi Pesto 100% Vegetale, Zucchine Grigliate, Delicius Sgombro al Naturale, Scotti Riso Basmati Integrale. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Fiorentini Riso Soffiato, Sojasun Yogurt Bifidus Bianco Naturale, Fatina Mandorle, Banana, Danone Hipro Mirtillo. more...
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losing 4.6 lb a week
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