Weigh In record (no journal entry) for 28 August 2022
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1119 kcal
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Fat: 51.02g | Prot: 76.20g | Carb: 127.63g.
Breakfast: Большая Кружка Молоко 2,5%, Телец Сырники Домашние. Lunch: Веселый Молочник Сметана 15%, Красные Помидоры, Большая Кружка Молоко 2,5%. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры. Snacks/Other: Valio Сыр Ольтермани 45%, Арбуз. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Rowing - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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