cibelepaulino_'s Journal, 26 August 2022

284.0 lb Lost so far: 9.9 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 45.81g | Prot: 117.03g | Carb: 98.50g.   Breakfast: Pullman Pão 100% Integral 12 Grãos , Ovo Mexido, Cappuccino, Peito de Frango. Lunch: Suco de Abacaxi, Peito de Frango, Holy Foods Sopa Detox. more...

3949 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...