Weigh In record (no journal entry) for 27 August 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1871 kcal
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Fat: 60.55g | Prot: 104.14g | Carb: 212.37g.
Breakfast: Alpro Soya Sütü, Proteinocean Protein Tozu, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Ta!Da! Zeytinyağlı Yer Elmalı Havuç, Dardanel Zeytinyağlı Ton Balığı, Barilla Tam Bugday Makarna . Snacks/Other: Ülker Probis (28g), Kupiec Rice Cakes With Belgian Dark Chocolate, Starbucks Karabuğdaylı Fit Poğaça, Starbucks Buzlu Caffè Americano (Tall). more...
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gaining 0.6 lb a week
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didarkiyakk's weight history
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