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Wonderslim Diet Day 4 -
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1221 kcal
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Fat: 47.46g | Prot: 93.78g | Carb: 109.64g.
Breakfast: Protein 2% Reduced Fat Milk, Blueberry Cobbler. Lunch: Wonderslim Protein Pancake Chocolate Chip, Scrambled Egg (Whole, Cooked), Se Grocers Sugar Free Syrup. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, WonderSlim Instant Pudding - Dark Chocolate, Wonderslim Dark Chocolate S'mores - Meal Bar. more...
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losing 9.8 lb a week
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