Weigh In record (no journal entry) for 27 August 2022
|
256.6 lb
Lost so far: 21.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
2313 kcal
|
Fat: 88.87g | Prot: 162.34g | Carb: 218.47g.
Breakfast: Maçã, Suco de Melancia, Ovo Mexido, Nutrella Pão Integral 7 Grãos, Tirolez Queijo Minas Meia Cura. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Camil Feijão Branco , Carne Moída Refogada, Renata Penne Integrale Grano Duro. Afternoon Tea: Nutrella Pão Integral 7 Grãos, Scala Queijo Minas Meia Cura, Morangos, Integralmedica Whey 100% Morango, Cafezinho. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Carne Moída Refogada, Camil Feijão Branco Pronto, Renata Penne Integrale Grano Duro. Supper: Scala Queijo Minas Meia Cura, Banana Prata. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francisco Paiva's weight history
|