Weigh In record (no journal entry) for 26 August 2022
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242.3 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1300 kcal
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Fat: 29.23g | Prot: 93.00g | Carb: 166.84g.
Breakfast: Tirol Leite Semidesnatado, Café, Panco Pão Integral, Aurora Peito de Frango Defumado. Lunch: Peito de Frango, Arroz Integral, Alface, Feijão Preto Cozido, Beterraba Cozida. Snacks/Other: Bolo de Banana, Café, Tirol Leite Semidesnatado, Tirol Leite Semidesnatado. more...
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losing 15.4 lb a week
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