@DK@'s Journal, 26 August 2022

-105 KG ✔️
-104 KG ✔️
-103 KG ✔️
-102 KG ✔️
-101 KG 🔐
-100 KG 🔐
-99 KG 🔐
-98 KG 🔐
-97 KG 🔐
-96 KG 🔐
-95 KG 🔐
-94 KG 🔐
-93 KG 🔐
-92 KG 🔐
-91 KG 🔐
-90 KG 🔐
-89 KG 🔐
-88 KG 🔐
-87 KG 🔐
-86 KG 🔐
-85 KG 🔐
-84 KG 🔐
-85 KG 🔐
-84 KG 🔐
-83 KG 🔐
-82 KG 🔐
-81 KG 🔐
-80 KG 🔐
-79 KG 🔐

226.4 lb Lost so far: 16.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

4318 kcal

Fat: 230.27g | Prot: 336.81g | Carb: 218.47g.   Breakfast: Salpicão de Frango, Perdigão Mortadela Ouro, Pão Francês. Lunch: Tauste Salpicão de Frango. Dinner: Salpicão de Frango, Arroz Branco (Cozido). more...

2681 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...