Weigh In record (no journal entry) for 26 August 2022
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1405 kcal
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Fat: 59.06g | Prot: 44.46g | Carb: 173.76g.
Breakfast: Nescafe Original 3 in 1. Lunch: Semangka, Bakso Daging Sapi, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Del Monte Chili Sauce, Telur Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tumis Buncis, Bakso Daging Sapi, Nasi Putih, Nasi Putih. more...
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losing 1.7 lb a week
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silvina nuraudina's weight history
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