Weigh In record (no journal entry) for 25 August 2022
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1123 kcal
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Fat: 46.14g | Prot: 84.72g | Carb: 93.62g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Couve-Flor Gratinada, Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Chuchu Cozido, Friboi Carne Moída de Acém. Snacks/Other: Power One Pasta de Amendoim Sabor Brigadeiro, Banana Prata. more...
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losing 0.5 lb a week
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