Weigh In record (no journal entry) for 25 August 2022
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179.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2024 kcal
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Fat: 109.06g | Prot: 75.59g | Carb: 131.60g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Limão, Pamplona Panceta Suína Temperada. Dinner: Elma Chips Doritos Queijo Nacho (20g), Cerveja, Queijo Branco. Snacks/Other: Creme Chantilly, Café Expresso, Pão Doce, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão Artesano Original, Natural One Laranja de Verdade . more...
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steady weight
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renansouza1's weight history
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