MarcelleNB's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
127.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2014:
1282 kcal Fat: 31.46g | Prot: 60.33g | Carb: 165.32g.   Breakfast: Ovo, Elegê Manteiga Extra com Sal, Pullman Pão de Forma Integral Light, Café. Lunch: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Peccin Tribala Morango Bala Mastigável. Dinner: Seara Salsicha de Frango Light, Pullman Pão de Forma Integral Light. Snacks/Other: Elegê Doce de Leite, Nestlé Biscoito Nesfit Aveia e Mel. more...
steady weight

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Comments 
Menas mal... :P 
23 Sep 14 by member: rogerpaixao
Menos mal mesmo, rsss. Dei um tempo na dieta até dia 30/09. A partir de 1º de outubro volto com a corda toda!!! 
23 Sep 14 by member: MarcelleNB

     
 

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