Weigh In record (no journal entry) for 25 August 2022
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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797 kcal
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Fat: 31.60g | Prot: 55.51g | Carb: 73.44g.
Breakfast: Banana Prata. Lunch: Lucco Fit Berinjela Assada com Ervas, Friboi Carne Moída de Acém, Tirolez Queijo Minas Frescal. Dinner: Friboi Carne Moída de Acém, Vagem Cozida, Palmito. Snacks/Other: Sococo Água de Coco + Tangerina, Mimo Uva Verde sem Semente. more...
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losing 4.6 lb a week
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